Terms of Service

1. Acceptance of Terms

By accessing and using CalcFFMI.com ("Website", "Service", "we", "us", or "our"), you accept and agree to be bound by the terms and conditions of this agreement. If you do not agree to these Terms of Service, please do not use our Website.

2. Description of Service

CalcFFMI provides free fitness calculators, training guides, nutrition information, and educational content related to health and fitness. Our services include but are not limited to:

• FFMI (Fat-Free Mass Index) calculators
• Body composition calculators
• TDEE and nutrition calculators
• Training program guides and resources
• Educational articles on fitness and health

3. Medical Disclaimer

You acknowledge and agree that:

• Our calculators and content are NOT a substitute for professional medical advice
• We are NOT licensed healthcare professionals
• You use our calculators and information at your own risk
• Individual results may vary based on personal factors
• You should consult with a doctor before making significant changes to diet or exercise
• We are not responsible for any health issues arising from use of our Website

4. User Responsibilities

When using CalcFFMI, you agree to:

• Provide accurate information when using calculators
• Use the Website and its content for lawful purposes only
• Not attempt to harm, disrupt, or gain unauthorized access to the Website
• Not use automated systems to scrape or download content from the Website
• Not reproduce, distribute, or create derivative works from our content without permission
• Understand that results from calculators are estimates and may not reflect individual circumstances

5. Intellectual Property Rights

All content on CalcFFMI, including text, graphics, logos, images, calculators, and software, is the property of CalcFFMI or its content suppliers and is protected by international copyright laws.

You may:

• Use our calculators for personal, non-commercial purposes
• Share links to our pages and articles
• Print individual articles for personal reference

You may NOT:

• Copy, reproduce, or redistribute our content without permission
• Use our content for commercial purposes
• Remove copyright notices or attributions
• Embed our calculators on other websites without permission

6. Privacy and Data Collection

Your use of CalcFFMI is also governed by our Privacy Policy. We are committed to protecting your privacy:

• We do NOT require user accounts or personal information to use calculators
• Calculator results can be saved locally in your browser only (not on our servers)
• We use cookies and analytics to understand how users interact with our Website
• We do NOT sell or share your personal information with third parties

7. Accuracy of Information

While we strive to provide accurate and up-to-date information:

• We make no warranties about the accuracy, completeness, or reliability of content
• Calculator results are estimates based on general formulas and may not be accurate for all individuals
• Scientific understanding of fitness and nutrition evolves, and information may become outdated
• We reserve the right to correct errors or update content at any time

8. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY LAW:

• CalcFFMI and its operators shall NOT be liable for any direct, indirect, incidental, consequential, or punitive damages
• We are NOT responsible for any injury, illness, or health issues arising from use of our Website or following advice from our content
• We are NOT liable for any technical issues, data loss, or service interruptions
• Your use of this Website is at your sole risk

9. Third-Party Links

CalcFFMI may contain links to third-party websites for your convenience. We do not endorse or assume responsibility for:

• The content of external websites
• The privacy practices of third-party sites
• Products or services offered by external sites

You access third-party websites at your own risk.

10. User-Generated Content

If we enable user comments or submissions in the future:

• You grant us a non-exclusive, royalty-free license to use, reproduce, and display your submissions
• You are responsible for the content you submit
• We reserve the right to remove any content that violates these Terms or is otherwise objectionable
• You must not submit content that is illegal, offensive, or infringes on others' rights

11. Changes to Terms

We reserve the right to modify these Terms of Service at any time. Changes will be effective immediately upon posting to the Website. Your continued use of CalcFFMI after changes constitutes acceptance of the modified terms.

We encourage you to review these Terms periodically to stay informed of updates.

12. Service Availability

We strive to maintain continuous service availability, but:

• We do NOT guarantee uninterrupted or error-free operation
• The Website may be unavailable during maintenance or technical issues
• We reserve the right to modify, suspend, or discontinue any part of the Service at any time
• We are not liable for any downtime or service interruptions

13. Governing Law

These Terms of Service shall be governed by and construed in accordance with applicable laws, without regard to conflict of law principles. Any disputes arising from these Terms or use of the Website shall be resolved through binding arbitration or in courts of competent jurisdiction.

14. Severability

If any provision of these Terms is found to be invalid or unenforceable, the remaining provisions shall remain in full force and effect. The invalid provision shall be modified to the minimum extent necessary to make it valid and enforceable.

15. Entire Agreement

These Terms of Service, together with our Privacy Policy, constitute the entire agreement between you and CalcFFMI regarding use of the Website and supersede any prior agreements or understandings.

16. Contact Information

If you have any questions about these Terms of Service, please contact us:

• Website: CalcFFMI.com
• Contact Page: Contact Us